Most common Mistakes done by beginners | Top 7 mistakes | Gym beginners

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Top 7 Mistakes Done By Beginners https://en.wikipedia.org/wiki/Exercise Firstly beginners are not learned enough about bodybuilding. Some of them just come gym for show off only, to give some Instagram  stories  or whatsapp status etc. If you are serious about your fitness and want to achieve your goals, please read the blog very carefully and avoid those mistakes. 1. Laziness or No gripping strength: Often n the gym we can see the beginners do not set their weight themselves, they want help from others. This is the top most mistake they usually do. When we change our weight plate by ourselves, our grips are strong enough at that time. So we can say this strengthen our gripping power and holding capacity. And most importantly it makes you to maintain discipline. So make sure you alone and yourself bring up your weight and set them to the rod. https://en.wikipedia.org/wiki/Exercise 2. Avoid Full Range of Motion:  Most commonly in the gym beginners do the half range of motion while doing
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List for best and top three recipes for vegan diet

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 List for best and top three recipes for vegan diet

It is very important for everyone to know about Vegan Diet. Many people has a false mindset on vegetarian or vegan foods. They only know than only animal based foods can give them enough nutrition in daily life. There are many scientifically proven thing that prove that Vegetarian or Vegan foods are much more healthy and risk free than the animal based foods.
https://en.wikipedia.org/wiki/Veganism





So here are some food recipes on vegan food. The recipes are very delicious and yes it is high in protein and fibers;

  1. Recipe 1: Lentils (masoor daal) Soya 


In this recipe we are going to get Lentils or masoor dal and soya beans as the major elements. Both are rich in protein. Lentils contain 25 g of protein per 100 g quantity. And soy beans contain 52 g of proteins per 100 g raw quantity.

We can choose this item as a post workout meal with white rice.



Process: 40 g of lentils and 40 g of soya beans are required. Add salt, black paper, turmeric powder, green chili (as per your taste).



Protein: This meal give you around 35g of protein.





  1. Recipe 2: Daal masala


In this item we are going to have some beans and dals like chickpeas, chana, rajma, beans and potatoes. Daals and beans are very high in protein and fiber.



Process: 30 g of chickpeas, 20 g of chana, 20 g of rajma, 30 g of beans and 2 medium sized potatoes are needed. Add salt, black paper, turmeric powder, green chili (as per your taste).



Protein: This item contains about 30 to 35 g of proteins.





  1. Recipe 3: Mushroom soy peas


In this item we are going to have some soya beans, mushrooms and potatoes. They are very high in protein and fiber. Mushroom is very high in Vit-D and B-12.



Process: 1cup of mushrooms (96 g), 40 g of soy beans, 20 g of chickpeas and 2 medium sized potatoes are needed in this recipe. Add salt, black paper, turmeric powder, green chili (as per your taste).



Protein: This item will give you about 30 to 32 g of proteins.

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