V e g a n D i e t
What is Vegan Diet?
Vegan diet is simply a diet plan than contains only plan based foods. Vegan foods are rich in protein, carbohydrate, good fat, vitamins, minerals, etc.
Can vegan diet is sufficient for our daily need?
What is Vegetarian Diet?
Vegetarian diet is the meat, fish, egg and any animal extracted diet plan. In this diet you can not eat meat, fish, eggs in fresh or processed condition.
What is the difference between Vegetarian diet and Vegan diet?
In the Vegetarian diet you can add milk, paneer, curd, butter, ghee, etc. that are come from animals. In this diet you only avoid meat of any animals. But in vegan diet you also avoid animal based product like milk or milk based products or dairy products.
Why should we start Vegan Diet?
There are many reason why we should stop eating animal based dietary foods. Look into the points given in the link by clicking on it.
Diet plan for whole day
There are two types of diet one for bodybuilders who want to get muscular and another is for a simple person. The only difference is in quantity. Look plants based foods are rich in every micro and macro nutrients and along with the antioxidants for which our body itself can detox very easily. So you consume it in more amount than from animal based foods. We are generally make a diet plan from the bodybuilders, but it can be followed by anyone, male, female.
The Plan
Morning:
After wake up: Apple cider vinegar with warm water
15 min later:
Meal 1 : Oats crunch bowl
{2 cup of oats + over night soaked 2spn flax seeds, 2 spn chia seeds, 7 almonds + 1 apple + 1 spn honey + 2spn hemp seeds}
The elements: 22g protein, 636g carbs, 14g fats, 12g fibers
Noon:
Meal 2: Launch
{White rice + Sabji 1 (green peas + kidney beans + whitechana + carrot + sweet potatoes)}
Elements: 28/30g protein, 63g carbs, 15g fats, 13g fiber
Afternoon:
Meal 3: Snack
{Variety of fruits + Peanuts}
Elements: multivitamins, multiminerals, fiber, antioxidants
Night:
Meal 4: Dinner
{3/4 roti + Sabji 2( Paneer/ soyabin + beans+ daal) +salad}
Elements: 28g protein, 65g carbs, 11g fat, 13g fiber
Before bed:
Meal 5: Super over
{1 roti + badam mix + seeds mix + 1 cup warm water}
Elements: Complex carbohydrates, good fat, fibers
Two meals extension for bodybuilders:
Pre-workout meal: Before 1 hr
(1 Banana + 2 sp seed mix + 1 cup milk) in grinder + 40 minutes + (200mg coffee + warm water) + 20 Minutes + workout
Elements: 26g protein, 45g carbs, 14g fats, 14g fibers
Post-workout meal:
Immediate after workout:
300 ml of fat-free milk + 1 sp seed powder
15 minute after workout: Black/red grapes
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