Should I quite animal products | Can vegan diet provide enough energy and protein | Vegan diet | Vegetarian diet | Animal saving Diet

V E G A N        D I E T

We are vegetarian or non-vegetarian

A simple example we can consider in our life that explain easily the we should not be meat eater, we should be vegetarian. If you look around yourself, you can see the GOD given structure of our teeth is definitely not like the meat eater as lion, tiger, cats, dogs, fox, etc. while our teeth is like herbariums or plant based food eater. Now it is completely your choice what you want to eat. You can hear some news about the man eater human being. So its about the choice and the knowledge.

Why we eat animal based diet 

Protein is the fact which divides the diet in the mind of youngest peoples. Here is the biggest myth that plant based food do not contain enough proteins on essential amino acids. The fact is that in the plant based foods there are not only enough proteins but also the vitamins, good fats, fibers, minerals, etc. Among the many young peoples who wants to be bulk up or to build their massive  body, have lack of knowledge, and start to eat chicken, eggs, fish, milk, etc. But if you look around the biggest animal elephant, the most stamina powerful animal horse, the strongest animal bull- all are vegetarian. So yes we can bulk up and get stronger with the vegetable diets.

Why should we quite non-veg diet

There are many reasons why we need to stop meat eating,

1. the meat eating potential is increasing day by day, in that case the production rate has to be increased. And thats why many forests are being cut and there are edible animal farms are being made.
2. the animals in the firm need very much water and thats why many rivers now can not meet the sea or ocean.
3. there were many animals whose meat was delicious and only thats the reason why they are now vanished totally or partially from the world.
4. nowadays we only give value on animal based foods and for that the vegetables cultivation is in risk and the price of vegetables are increasing day by day which are the real need of our body.

Short comings of Animal based diet

As per recent research we are trying to give light on some factors which can be some shortcomings of regular animal based diet,

1. animal based foods are undoubtedly high in protein but it contains unsaturated cholesterol that can cause hyper cholesterol diseases and high blood pressure. Even too much animal fat may cause heart attack.
2. animal based foods are very low in antioxidants, vitamins, minerals, etc. So you need supplements to recover their deficiency.
3. animal based foods consumption increase the risk of heart diseases.
4. it also may increase cancer diseases, if you are daily consuming in a alt amounts.
5. it lowers the stamina and men power. In some study its proven that a plant based food eater athlete is more fit and charged than meat eater.
6. animal based food makes our brain rough and stress can easily attack us.

Benefits of vegetables diet

It is scientifically proven that Plant based food has unlimited benefits. And our ancestors among them who were great athlete, great warriors,  great yoddhas. Some of the benefits are,

1. it not only gives you enough proteins but also it provides you high carbs, good cholesterol, high quality fibers, high antioxidants, vitamins and minerals. So you dont need any supplements if you choose your diet accordingly.
2. it boosts your stamina.
3. it boost men power as well as natural testosterone hormone.
4. it reduce heart diseases risks.
5. it detox our body regularly.
6. it keeps mind calm and bigger the brain.

In the next blog we will discuss on the vegan diet plan for ordinary and for fitness care peoples. Stay tuned.