Most common Mistakes done by beginners | Top 7 mistakes | Gym beginners

Top 7 Mistakes Done By Beginners

https://en.wikipedia.org/wiki/Exercise

Firstly beginners are not learned enough about bodybuilding. Some of them just come gym for show off only, to give some Instagram stories or whatsapp status etc. If you are serious about your fitness and want to achieve your goals, please read the blog very carefully and avoid those mistakes.

1. Laziness or No gripping strength:

Often n the gym we can see the beginners do not set their weight themselves, they want help from others. This is the top most mistake they usually do.

When we change our weight plate by ourselves, our grips are strong enough at that time. So we can say this strengthen our gripping power and holding capacity. And most importantly it makes you to maintain discipline. So make sure you alone and yourself bring up your weight and set them to the rod.

https://en.wikipedia.org/wiki/Exercise

2. Avoid Full Range of Motion: 

Most commonly in the gym beginners do the half range of motion while doing any set of exercises. Basically the full range of motion  implies that you are performing the exercise with the most stretch and contraction as well. It actually have many impacts on your exercise and strength. the benefits are,

• Better muscle development and rapid result in muscle building.
• Joints become stronger.
• Less injuries.
• More mobility during workout.

https://en.wikipedia.org/wiki/Exercise

3. Avoiding Heavy Lifts:

By heavy lifts, we are trying to mean the Dead lift, Bench press and Squads. Beginners are actually less in strength, so they often try to avoid the heavy and big lifts and try to keep themselves in a safe zone. And they treat biceps, triceps more and more.

We should treat our each and every heavy lifts once in a week. The benefits behind the heavy or big lifts are;

• It develops overall body strength.
• In these exercises multiple muscle and ,multiple joins are involved, so it strengthen the multiple muscle and bone joints. So that you can easily train another muscles.

So make sure while doing heavy lifting,your posture is correct and choose better weight for muscle concentration.

4. Ego Lifting:

Ego lifting means the weight lifting using heavy weight that you can not control. The worst effects are;

• losing the muscle mind concentration.
• has more intensity for injuries.
• joint pain.
• less recovery.

You should control the weight which will benefit you like;

• less injuries
• no joint train
• full muscle contraction
• better muscle mind concentration

5. No Pre-workout Planning:

We can see many of the beginners eat banana while on the way to gym. And even many are eating banana or any other energy providing food during the workout. This is totally bullshit. If  you eat some thing it will take some times to be capable to provide your body energy. It is not the instance process. 

You should make a pre workout plan 1 or 1.5 hrs before going to gym. You can take two banana with 1 cap of oats and 1 glass of fat free milk. And rest for 1 or 2 hrs depending on how much calorie you have taken.

https://en.wikipedia.org/wiki/Diet_(nutrition)

6. Lazy Training or Lack of Focus:

Who are going to gym, they may have different goals like, one wants to lose weight, one wants to gain weights, one wants to hold their weight, etc. Whatever goals you have it needs some attention or focus.

We can see very often the beginners finish a set of exercise and engage in another work for a while. Some of them just come gym for show off only, to give some Instagram stories or whatsapp status etc. So this is not the proper training. This leads;

• time pass
• destroy the discipline
• harm others' concentration
• waste of time and money

You should have only one focus in the gym, that is on the muscle you are training. that will increase your muscle mind concentration and will give result very soon accordingly. And you are gonna achieve your goal as soon as possible, no one can stop you.

https://en.wikipedia.org/wiki/Gym