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Showing posts from May, 2021

Most common Mistakes done by beginners | Top 7 mistakes | Gym beginners

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Top 7 Mistakes Done By Beginners https://en.wikipedia.org/wiki/Exercise Firstly beginners are not learned enough about bodybuilding. Some of them just come gym for show off only, to give some Instagram  stories  or whatsapp status etc. If you are serious about your fitness and want to achieve your goals, please read the blog very carefully and avoid those mistakes. 1. Laziness or No gripping strength: Often n the gym we can see the beginners do not set their weight themselves, they want help from others. This is the top most mistake they usually do. When we change our weight plate by ourselves, our grips are strong enough at that time. So we can say this strengthen our gripping power and holding capacity. And most importantly it makes you to maintain discipline. So make sure you alone and yourself bring up your weight and set them to the rod. https://en.wikipedia.org/wiki/Exercise 2. Avoid Full Range of Motion:  Most commonly in the gym beginners do the half range of motion while doing
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Vegan protein sources | Top protein sources | Vegan diet

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  Top protein providing foods Lentils One cup of raw lentils give 17 g of protein. In general lentils contains 9 g protein per 100 g weight. Process of cooking : 1 cup of lentils + 1 medium size carrot + 1 medium size potato + water + (onions, green chili, salt) as per taste. Pinto Beans 100 g of raw pinto beans give 24 g protein. Process of cooking: 150 g pinto beans + 50 g green beans + 1 medium size potato + water + (onions, green chili, salt) as per taste. Chickpeas 100 g raw chickpeas give 19 g protein. Process of making: 200g of chickpeas + 50 g lentils + 40 g paneer + (onions, green chili, salt) as per taste. Soybeans 100 g of raw soybeans give 50 g protein. And it contains all the essential amino acids. Process of making: 50 g of raw soybeans + 2 potatoes + 30 g green beans + water + (onions, green chili, salt) as per taste. Mushroom Every 100 g mushroom contains 6 g protein. Mushrooms are low in carbohydrates and calories. It contains zero fat. It contains 33% vit- D of daily
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Vegan Diet | Vegetarian Diet | Definition | Difference | Diet Plan | Elements count | Nutrition

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V  e  g  a  n      D  i  e  t What is Vegan Diet? Vegan  diet is simply a diet plan than contains only plan based foods. Vegan foods are rich in protein , carbohydrate, good fat, vitamins , minerals, etc.  Can vegan diet is sufficient for our daily need? What is Vegetarian Diet? Vegetarian diet is the meat, fish, egg and any animal extracted diet plan. In this diet you can not eat meat, fish, eggs in fresh or processed condition. What is the difference between Vegetarian diet and Vegan diet? In the  Vegetarian diet you can add milk, paneer, curd, butter, ghee, etc. that are come from animals. In this diet you only avoid meat of any animals. But in vegan diet you also avoid animal based product like milk or milk based products or dairy products. Why should we start Vegan Diet? There are many reason why we  should stop eating animal based dietary foods. Look into the points given in the link by clicking on it. Diet plan for whole day There are  two types of diet one for bodybuilders who
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Should I quite animal products | Can vegan diet provide enough energy and protein | Vegan diet | Vegetarian diet | Animal saving Diet

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V E G A N        D I E T We are vegetarian or  non-vegetarian A simple example we can consider in our life that explain easily the we should not be meat eater, we should be vegetarian. If you look around yourself, you can see the GOD given structure of our teeth is definitely not like the meat eater as lion, tiger, cats, dogs, fox, etc. while our teeth is like herbariums or plant based food eater. Now it is completely your choice what you want to eat. You can hear some news about the man eater human being. So its about the choice and the knowledge. Why we eat animal based diet  Protein is the fact which divides the diet in the mind of youngest peoples. Here is the biggest myth that plant based food do not contain enough proteins on essential amino acids. The fact is that in the plant based foods there are not only enough proteins but also the vitamins, good fats, fibers, minerals, etc. Among the many young peoples who wants to be bulk up or to build their massive  body, have lack of k
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A Safe & Cheap Diet To Tackle COVID Situation

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A WAY TO TACKLE COVID SITUATION We all know about the emergency situation due to the Corona virus. In the COVID SITUATION  the first thing is to get vaccinated from your nearby available spot. If you are confused about the safety of the vaccine then click on the link . For your concern we made diet plan for everyone. Read the article entirely and if you have any question or suggestion then please comment and let us know. A SAFE DIET FOR BEING SHIELDED FROM CORONA VIRUS : Some tips for you: In this situation self defence is mandatory, you have to take care of yourself and of your family. So you need a perfect diet with proper nutrition. So a proper nutritious diet and hydration is very important. These were always  important but in our daily urgent life we have lost the self care theory. In our diet there was a huge shorten of nutrition. We just ate to live, we used to eat more carbohydrate than proteins. used to eat more fat. used to eat much streetfoods  at restaurants or anywhere. do
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Lockdown and COVID affects Gym and Fitness freak people

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 COVID-19 infects GYM Corona virus is the most infected being and has been  showing its worst on human life nowadays. Generally it infects the weak human being whose immunity system is weak. As we all know exercise, bodybuilding, diet build our  immune system and make us stronger. Therefore all fitness freak people and bodybuilders have very powerful immunity and a good health as well.   If you want to know about COVID please click on the link . Now the situation is become worse. If you are not vaccinated then please get vaccination and be a part of the healthy nation. If you have any confusion about the vaccination then go to the link and check it out if you need to be vaccinated or not and know all about the criteria.    If you are not body builder or any fitness freak then you have to engage in any workout session to get stronger in immune. And you have to start free hand exercises or yoga and get a perfect diet.  Now the COVID situation force the bodybuilders and fitness freak per
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Hyperthyroidism Diseases | Get free of it at home | Treatment from home | Home diet

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  Hyperthyroidism Hyperthyroidism happens when there's an excessive amount of thyroid chemical in your body. This condition is likewise called thyrotoxicosis. An overactive or broadened thyroid organ may create more thyroid chemical.  Your thyroid is a butterfly-formed organ at the front of your neck. It produces thyroid chemicals called T3 and T4. These chemicals:  help your body use energy  help balance internal heat level  help your cerebrum, heart, and different organs work appropriately  A few kinds of hyperthyroidism might be hereditary. Graves' infection is the most widely recognized reason for hyperthyroidism in the United States. It's seven to multiple times more normal in ladies than men.  Sometimes, thyroid diseases may likewise cause an overactive thyroid.  Hyperthyroidism can be handily mistaken for other medical issues. Its scope of side effects incorporates:  unexpected weight reduction  expanded hunger  uneasiness, peevishness, and anxiety  state of mind cha
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