Most common Mistakes done by beginners | Top 7 mistakes | Gym beginners

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Top 7 Mistakes Done By Beginners https://en.wikipedia.org/wiki/Exercise Firstly beginners are not learned enough about bodybuilding. Some of them just come gym for show off only, to give some Instagram  stories  or whatsapp status etc. If you are serious about your fitness and want to achieve your goals, please read the blog very carefully and avoid those mistakes. 1. Laziness or No gripping strength: Often n the gym we can see the beginners do not set their weight themselves, they want help from others. This is the top most mistake they usually do. When we change our weight plate by ourselves, our grips are strong enough at that time. So we can say this strengthen our gripping power and holding capacity. And most importantly it makes you to maintain discipline. So make sure you alone and yourself bring up your weight and set them to the rod. https://en.wikipedia.org/wiki/Exercise 2. Avoid Full Range of Motion:  Most commonly in the gym beginners do the half range of motion while doing
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Lockdown and COVID affects Gym and Fitness freak people

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 COVID-19 infects GYM


Corona virus is the most infected being and has been showing its worst on human life nowadays. Generally it infects the weak human being whose immunity system is weak. As we all know exercise, bodybuilding, diet build our immune system and make us stronger. Therefore all fitness freak people and bodybuilders have very powerful immunity and a good health as well.  

If you want to know about COVID please click on the link. Now the situation is become worse. If you are not vaccinated then please get vaccination and be a part of the healthy nation. If you have any confusion about the vaccination then go to the link and check it out if you need to be vaccinated or not and know all about the criteria.   

If you are not body builder or any fitness freak then you have to engage in any workout session to get stronger in immune. And you have to start free hand exercises or yoga and get a perfect diet. 

Now the COVID situation force the bodybuilders and fitness freak persons to sit in their home and break their mentality. If you are suffer from any mental problem then go to our site by clicking on the link.

So dont worry about COVID and make sure you are not cheating with your body. Get perfect diet , do workout , make yourself fit always. And take COVID as a blessings  that is helping you and giving you a chance to get fit.


No, COVID does not shield you from bodybuilding, its just tasting your stamina, determination, mentality, strength and faith about bodybuilding. 

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