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Most common Mistakes done by beginners | Top 7 mistakes | Gym beginners

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Top 7 Mistakes Done By Beginners https://en.wikipedia.org/wiki/Exercise Firstly beginners are not learned enough about bodybuilding. Some of them just come gym for show off only, to give some Instagram  stories  or whatsapp status etc. If you are serious about your fitness and want to achieve your goals, please read the blog very carefully and avoid those mistakes. 1. Laziness or No gripping strength: Often n the gym we can see the beginners do not set their weight themselves, they want help from others. This is the top most mistake they usually do. When we change our weight plate by ourselves, our grips are strong enough at that time. So we can say this strengthen our gripping power and holding capacity. And most importantly it makes you to maintain discipline. So make sure you alone and yourself bring up your weight and set them to the rod. https://en.wikipedia.org/wiki/Exercise 2. Avoid Full Range of Motion:  Most commonly in the gym beginners do the half range of motion while doing
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Best Bulking Muscle Tips | Muscle Building tips | Top Six Fitness Tips

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Best Muscle Building tips https://en.wikipedia.org/wiki/Muscle There are some tips for them who are serious about their muscle building tips. There are some people used to go to gym only for show off and some featured post for their social media platforms. So we do not make any blogs for those peoples. If you are serious and want to do  something in your life with bodybuilding, then keep following us. The passage below is for your kind of information.  There are six mostly applied and experienced tips for muscle building. 1. Calories intake: Most of the bodybuilders eat more calories. The more calorie you intake the more muscle you will gain.  More meal you should consume in a whole day. Nearly 6 to 8 meals you have to choose in a day.  You should eat every 2 hours in a day. Your meals should be contained the macro-elements properly. in every meal there should be 30 to 35 % of proteins, 45 to 45% of  carbohydrates, 10 to 15 % of fats. there is a big myth that only protein is needed to
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Great utility of Soybean l How much soybeans are good?

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  Soybean https://en.m.wikipedia.org/wiki/Soybean     Introduction Soybean, ( Glycine max ), likewise called soja bean or soya bean, yearly vegetable of the pea or bean family ( Fabaceae ) and its eatable seed. The soybean is monetarily the main bean on the planet, giving vegetable protein to a huge number of individuals and elements for many compound items. Some historical fact   Th e starting points of the soybean plant are dark, yet numerous botanists trust it was first tamed in focal China as ahead of schedule as 7000 BCE. An antiquated harvest, the soybean has been utilized in China, Japan, and Korea for millennia as a food and a part of medications. Soybeans were brought into the United States in 1804 and turned out to be especially significant in the South and Midwest during the twentieth century. Brazil and Argentina are likewise significant makers.  Nutritional Contents T he soybean is one of the most extravagant and least expensive wellsprings of protein and is a staple in t
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List for best and top three recipes for vegan diet

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  List for best and top three recipes for vegan diet It is very important for everyone to know about Vegan Diet . Many people has a false mindset on vegetarian or vegan foods. They only know than only animal based foods can give them enough nutrition in daily life. There are many scientifically proven thing that prove that Vegetarian or Vegan foods are much more healthy and risk free than the animal based foods. Read: Should I quite animal based foods? Read: Top Protein sources in Vegan Diet. https://en.wikipedia.org/wiki/Veganism So here are some food recipes on vegan food. The recipes are very delicious and yes it is high in protein and fibers; Recipe 1: Lentils (masoor daal) Soya  In this recipe we are going to get Lentils or masoor dal and soya beans as the major elements. Both are rich in protein. Lentils contain 25 g of protein per 100 g quantity. And soy beans contain 52 g of proteins per 100 g raw quantity. We can choose this item as a post workout meal with white rice. Proces
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Vegan protein sources | Top protein sources | Vegan diet

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  Top protein providing foods Lentils One cup of raw lentils give 17 g of protein. In general lentils contains 9 g protein per 100 g weight. Process of cooking : 1 cup of lentils + 1 medium size carrot + 1 medium size potato + water + (onions, green chili, salt) as per taste. Pinto Beans 100 g of raw pinto beans give 24 g protein. Process of cooking: 150 g pinto beans + 50 g green beans + 1 medium size potato + water + (onions, green chili, salt) as per taste. Chickpeas 100 g raw chickpeas give 19 g protein. Process of making: 200g of chickpeas + 50 g lentils + 40 g paneer + (onions, green chili, salt) as per taste. Soybeans 100 g of raw soybeans give 50 g protein. And it contains all the essential amino acids. Process of making: 50 g of raw soybeans + 2 potatoes + 30 g green beans + water + (onions, green chili, salt) as per taste. Mushroom Every 100 g mushroom contains 6 g protein. Mushrooms are low in carbohydrates and calories. It contains zero fat. It contains 33% vit- D of daily
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Vegan Diet | Vegetarian Diet | Definition | Difference | Diet Plan | Elements count | Nutrition

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V  e  g  a  n      D  i  e  t What is Vegan Diet? Vegan  diet is simply a diet plan than contains only plan based foods. Vegan foods are rich in protein , carbohydrate, good fat, vitamins , minerals, etc.  Can vegan diet is sufficient for our daily need? What is Vegetarian Diet? Vegetarian diet is the meat, fish, egg and any animal extracted diet plan. In this diet you can not eat meat, fish, eggs in fresh or processed condition. What is the difference between Vegetarian diet and Vegan diet? In the  Vegetarian diet you can add milk, paneer, curd, butter, ghee, etc. that are come from animals. In this diet you only avoid meat of any animals. But in vegan diet you also avoid animal based product like milk or milk based products or dairy products. Why should we start Vegan Diet? There are many reason why we  should stop eating animal based dietary foods. Look into the points given in the link by clicking on it. Diet plan for whole day There are  two types of diet one for bodybuilders who
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Should I quite animal products | Can vegan diet provide enough energy and protein | Vegan diet | Vegetarian diet | Animal saving Diet

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V E G A N        D I E T We are vegetarian or  non-vegetarian A simple example we can consider in our life that explain easily the we should not be meat eater, we should be vegetarian. If you look around yourself, you can see the GOD given structure of our teeth is definitely not like the meat eater as lion, tiger, cats, dogs, fox, etc. while our teeth is like herbariums or plant based food eater. Now it is completely your choice what you want to eat. You can hear some news about the man eater human being. So its about the choice and the knowledge. Why we eat animal based diet  Protein is the fact which divides the diet in the mind of youngest peoples. Here is the biggest myth that plant based food do not contain enough proteins on essential amino acids. The fact is that in the plant based foods there are not only enough proteins but also the vitamins, good fats, fibers, minerals, etc. Among the many young peoples who wants to be bulk up or to build their massive  body, have lack of k
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