Most common Mistakes done by beginners | Top 7 mistakes | Gym beginners

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Top 7 Mistakes Done By Beginners https://en.wikipedia.org/wiki/Exercise Firstly beginners are not learned enough about bodybuilding. Some of them just come gym for show off only, to give some Instagram  stories  or whatsapp status etc. If you are serious about your fitness and want to achieve your goals, please read the blog very carefully and avoid those mistakes. 1. Laziness or No gripping strength: Often n the gym we can see the beginners do not set their weight themselves, they want help from others. This is the top most mistake they usually do. When we change our weight plate by ourselves, our grips are strong enough at that time. So we can say this strengthen our gripping power and holding capacity. And most importantly it makes you to maintain discipline. So make sure you alone and yourself bring up your weight and set them to the rod. https://en.wikipedia.org/wiki/Exercise 2. Avoid Full Range of Motion:  Most commonly in the gym beginners do the half range of moti...
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What is the real age of Bodybuilding?

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                     Age of bodybuilding??

Are you very much conscious about your fitness? You have no idea about fitness or diet? You don't know when you should start?



Well don't worry we are here to guide you properly.

Actually if you want to be fit, there is no age limit for that. You can start it at any age and you should maintain that throughout whole life. One thing you must know is about heavy weight lifting. If you are below 18, my suggestion is that you should not go for heavy weight lifting, you can do cardio, gymnastics, warmup, pullups, running etc. Otherwise if you are above 18 or 20 you can go for weight lifting and all other exercises.





If you want further guide about health and fitness please stay tuned.

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